The key to achieving and maintaining a healthy weight lies in the ability to adapt a diet to fit your individual

nutritional needs and lifestyle. Herbalife believes in everybody having their own personal nutrition plan – no one diet is suitable for everyone. That's why we've designed products that

a) Allow a personalised balance of nutrients
b) Are easy to take at home, at work or on the go

For weight control we may require nutrition that: Is calorie controlled, providing a balance of nutrients without excess calories Has good levels of protein and fibre to help us feel fuller for longer Helps to regulate energy levels to avoid the energy peaks and troughs that can lead to unhealthy diet choices and poor nutrition. Start each day with a healthy breakfast and try to eat five smaller meals a day.

For a busy active lifestyle we may require a nutritional plan that:
Helps maintain energy through the day with the right amount of energy sustaining carbohydrates Provides a complete but simple meal solution to avoid missing key nutrients or reaching for less healthy options Starts the day with breakfast to provide energy until lunch and avoid unhealthy snacking.

Contact a Herbalife distributor covering Stamford, Sleaford, Boston, Bourne, Market Deeping, Spalding, Melton Mowbray,Uppingham, Rutland, Empingham, Barnsdale, Ketton, Wittering, Hlpston, Northborough, Crowland, Spalding, Donnington and Grantham.